![]() ![]() You can also ask if they’re affiliated with any professional associations, such as the American Society of Clinical Hypnosis. Look for a licensed mental health care professional - such as a psychologist, psychotherapist, psychiatric nurse practitioner, counselor, social worker, or medical doctor - who is also a hypnotherapist.Īn effective overall treatment plan should include several modalities (approaches), and hypnotherapy is just one of the many clinically effective tools known to help treat anxiety. The first thing to consider when choosing a hypnotist is the practitioner’s qualifications. What you need to know before trying hypnotherapyĪs long as you’re seeing a licensed mental health professional who has extensive training in hypnosis, the use of hypnotherapy to treat anxiety is considered very safe. Then you see yourself in the future, feeling calm and peaceful while on a plane. You can use a technique called hypnoprojectives, where you visualize your past events as you would’ve liked to have seen them. So, if you’re trying to treat a fear of flying, you can visualize yourself going back to the first time you were scared of flying. You can then use this state to address anxieties and phobias. ![]() A hypnotic induction would help put you into this relaxed state, just like meditation. ![]() However, if you only use hypnosis to treat your anxiety, it could have effects similar to those of meditation. Hypnotherapy should be used as a complementary treatment to cognitive behavioral therapy. This allows the therapist to suggest to you how easily confident you will be the next time you sit on a plane.īecause of the relaxed state you’re in, it can be easier to avoid escalating any anxiety symptoms you may feel, such as: In this dreamlike state, the mind becomes more open to suggestion. During a hypnotherapy session, the therapist can give you what’s known as a “posthypnotic suggestion” while you’re in a state of trance. How is hypnotherapy used to treat anxiety? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |