![]() ![]() ![]() How can I eat processed foods as part of a healthy diet? Find out more about understanding calories. These foods can also be higher in calories due to the high amounts of added sugar or fat in them. Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.īuying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they may not be aware of how much has been added to the food they are buying and eating. What makes some processed foods less healthy? Other foods need processing to make them suitable for use, such as pressing seeds to make oil. High-fibre breakfast cereals, wholemeal breads, and some lower-fat yoghurt can also form part of a healthy diet. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria.
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